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Brown Rice

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables, Dairy Vegetarian Diabetic, Nuts/grains, Vegetarian, Breakfast, Rice 1 Servings

INGREDIENTS

-in a small saucepan
3/4 c Water
1/3 c Brown rice;
Simmer covered for 30 minutes. Remove from heat.
2 Figs; chopped
1/4 ts Nutmeg;
1/4 c Milk or yogurt(low-fat)

INSTRUCTIONS

BRING TO A BOIL
ADD
SERVE IN A SMALL BOWL WITH
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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