| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Dessert | 4 | Servings | |
INGREDIENTS
| 4 | Egg Whites | |
| 125 | g | Granulated Sugar |
| 125 | g | Demerara Sugar |
| 4 | Ripe Banana | |
| 2 | T | Light Muscavado Sugar |
| 75 | Rum, optional |
INSTRUCTIONS
Preheat oven to 110°c / 225°f / Gas Mark 1/4. Whisk egg whites until stiff, gradually add the sugar - beating in between each addition. Place baking parchment on baking sheet and spoon 12 meringues on and bake for 3 1/2 hours. Remove and cool. Slice bananas and place in a frying pan. Sprinkle over the sugar and the rum (optional) and cook until browned and tender - 3 to 5 minutes. Serve with the meringues. Converted by MC_Buster. NOTES : Chef:Mark Wogan Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 243
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 56.9mg
Potassium: 477.5mg
Carbohydrates: 58.4g
Fiber: 3.1g
Sugar: 45.9g
Protein: 4.9g