| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Meats | 14 | Servings |
INGREDIENTS
| 4 | lb | Ground beef |
| 1 1/2 | Large onion, chopped | |
| 3 | Cloves garlic, minced | |
| 2 | t | Salt |
| 3/4 | t | Pepper |
INSTRUCTIONS
Cook and stir meat, onions and garlic in Dutch oven until meat is brown. Drain off fat. Stir in seasonings. Spread meat mixture in 2 ungreased baking pans, 13x9x2 inches. Freeze 1 hour. (This partial freezing prevents the meat from freezing together solidly.) Crumble meat mixture into small pieces; place in heavy plastic bag or freezer container. Seal securely and label; freeze no longer than 3 months. Use freezer mix in the recipes that call for it. NOTE: You can use this mix in any recipe for drained, seasoned browned ground beef. Each 3 1/2 cups lightly packed frozen mix is the equivalent of 1 pound ground beef, 1/3 cup chopped onion, 1 small clove garlic, 1/2 teaspoon salt and dash of pepper. (If mixture is not frozen, allow 3 cups.) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 349
Calories From Fat: 248
Total Fat: 26.8g
Cholesterol: 97.2mg
Sodium: 422.3mg
Potassium: 361.5mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: 23.1g