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Brownie Oatmeal Cookies
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Eggs
Digest, Feb95, Fatfree
24
Servings
INGREDIENTS
2/3
c
Whole wheat flour
1/3
c
Sugar
1
c
Quick cooking rolled oats
1/2
c
Unsweetened cocoa powder
1
ts
Baking powder
1/4
ts
Salt, (optional)
1
Powdered egg substitute,
(1 1/2tsp mixed with 3Tbs
Water)
1/3
c
Corn syrup, light or dark
(or substitute honey)
1
ts
Vanilla
INSTRUCTIONS
Mix egg replacer, vanilla and syrup. In separate bowl, mix dry ingredients,
make a well, add liquid and stir till moistened. On a spritzed baking
sheet, form approx. 2 dozen cookies. Bake at 350F for about 10 minutes Cool
on sheet/wire rack for 5/5 minutes.
Nutrition (per serving): 57 calories
Saturated fat 0 g Total Fat 1 g (8% of calories) Protein 1 g (9% of
calories) Carbohydrates 12 g (83% of calories)
Source: The Mormon Diet Cookbook Page(s): 343 Date Published: 1992 ISBN:
1-55517-090-0
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 15 Issue 16] Feb. 16, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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