Stir together flour, 1/4 cup sugar, 2 tablespoons cocoa powder, and baking
powder. Add milk, apple butter, and vanilla. Stir till smooth. Transfer
batter to 1-quart casserole.
Combine the 1/3 cup sugar, 2 tablespoons cocoa. Gradually stir in boiling
water. Pour evenly over batter.
Bake in 350 degree oven for about 30 minutes or until toothpick inserted
into cake comes out clean. Serve warm. Makes 4 servings.
Notes: I baked mine for 30 minutes, which I think was too long, I just
forgot to look at it sooner. Perhaps 20-25 minutes would be good. Also, the
baking dish I used was a bit too small, and I had "pudding" boiling over
the sides and all over the bottom of the oven. I didn't think about this
since there was at least 2 inches between the top of the dish & the liquid.
But just be prepared.
The cake is quite heavy with a thick pudding, both with a RICH dark
chocolate flavor. My first thought was "Ohh!! This would be perfect with
vanilla ice cream!" But since I don't eat anything like that anymore, I
just enjoyed it the way it was. Perhaps others would like FF frozen vanilla
yogurt or whatever you enjoy. It was delicious cold the next day, straight
from the fridge.
Per Serving (according to MC): calories: 196.5 fat: 0.9g calories from fat:
4.0% sat. fat: 0.5g monounsat. fat: 0.3g polyunsat. fat: 0.1g carbohydrate:
47.1g calories from carbo: 89.9% dietary fiber: 1.8g protein: 3.2g calories
from protein: 6.1% sodium: 79mg potassium: 129mg calcium: 93mg iron: 1.6mg
Posted to fatfree digest by Zaire & Baijan <koshka@innocent.com> on May 8,
1998
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