Brownies (fat Free)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Cookie | 24 | Servings | |
INGREDIENTS
| 6 | oz | Pitted dates |
| 1/2 | c | Water |
| 6 | Egg whites | |
| 5 | t | Vanilla |
| 1 1/4 | c | Sugar |
| 1/2 | c | Cocoa powder |
| 1/2 | c | Flour |
INSTRUCTIONS
Date: Fri, 17 May 1996 11:41:14 -0500 From: pickell@cyberspc.mb.ca (S.Pickell) Folks--your guess is as good as mine as to how, exactly, to make these, as well as the number of servings (I took a stab at it). Was downloading my packet yesterday, when I heard them talking about this recipe on the TV and quickly ran for paper & pencil. There were no real clear directions given (or I missed them) so you're on your own! Cook the dates and water in a microwave for 5 minutes. Stir. That's all I heard. I also don't know exactly how many servings, but they clearly said each brownie was only 110 calories and 0.5g fat. Source: The Mike & Maty Show, 8/31/95. Meal-Master format (and mystery directions) provided by iRis gRayson. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #137 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 81
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 14.8mg
Potassium: 91.8mg
Carbohydrates: 18.9g
Fiber: 1.2g
Sugar: 15.1g
Protein: 1.7g