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Brunch Pizza
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Dairy, Meats, Eggs
American
Diabetic, Kids, Cheese, Breads/bm, Meats
1
Pizza
INGREDIENTS
1/2
lb
Boiled Ham, sliced
8
oz
Part Skim Mozzarella Cheese,
Grated
2
Eggs
1/4
c
Low-fat Milk
pn
Dried Oregano
Pizza Crust, prepared or
Homemade
INSTRUCTIONS
Pat the pizza dough out on a 13- by 9-inch pan, baking, sheet or a
round pizza pan. Cut the ham into strips and put them on the dough.
Sprinkle on the cheese.
Combine the eggs and milk in a bowl and beat to blend. Pour the eggs
over the dough and sprinkle on the oregano. Bake in a 375-degree
oven for 20 to 30 minutes.
One Serving = Calories: 277 Carbohydrates: 15 Protein: 19 Fat: 15
Sodium: 785 Potassium: 206 Cholesterol: 145
Exchange Value: 1 Bread Exchange + 2 Medium-Fat Meat Exchanges + 1 Fat
Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Posted from the Echo's Library 04/19/94 by Frank Skelly
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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