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A.J. Gossip

Bruschetta With Courgettes And Red Onion

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CATEGORY CUISINE TAG YIELD
Food networ, Food3 1 Servings

INGREDIENTS

1 Bread, thickly sliced
2 Sprigs basil
1 Red onion, sliced
2 T Olive oil
2 Courgettes, thinly sliced
1 Clove garlic, peeled
Salt and pepper

INSTRUCTIONS

Heat the oil in a frying pan and add the onion, fry until soft then
add the courgettes and stir.  In the meantime, toast the bread and rub
it with the clove of garlic  on one side. Sprinkle on a little oil and
salt.  Cook the courgettes until golden. Take off the heat and season.
Tear the basil and add to the courgettes. Place the courgettes on to
the toast, sprinkle with oil and garnish with a basil leaf.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 595
Calories From Fat: 415
Total Fat: 47.1g
Cholesterol: 0mg
Sodium: 287.8mg
Potassium: 814mg
Carbohydrates: 41g
Fiber: 11.2g
Sugar: <1g
Protein: 10.2g


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