Name: Bruschetta with Seafood
Ingredients: 500 g Fresh mussels; (1lb 2oz); 60 g Cooked squid; cut into rings; ; (2oz); 16 Cooked peeled prawns; 6 Fillets anchovies; roughly chopped; 2 Cloves garlic; finely chopped; 1 tb Parsley; finely chopped; 2 tb Extra virgin olive oil; 20 g Sun-dried tomatoes in olive oil; cut in julienne; ; (3/4oz); 30 Black olives; pitted; 1 Generous pinch dried chilli flakes; Salt and freshly ground black pepper to; ; taste; 8 Fresh basil leaves

CATEGORY	CUISINE	TAG	YIELD
		Food9	4	servings

INGREDIENTS

500	g	Fresh mussels; (1lb 2oz)
60	g	Cooked squid; cut into rings
		; (2oz)
16		Cooked peeled prawns
6		Fillets anchovies; roughly chopped
2		Cloves garlic; finely chopped
1	tb	Parsley; finely chopped
2	tb	Extra virgin olive oil
20	g	Sun-dried tomatoes in olive oil; cut in julienne
		; (3/4oz)
30		Black olives; pitted
1		Generous pinch dried chilli flakes
		Salt and freshly ground black pepper to
		; taste
8		Fresh basil leaves

INSTRUCTIONS

Wash and remove the beards from the mussels. Place the mussels in a
shallow pan, cover the pan and leave over a high heat until the
mussels have opened. Remove the mussles from the shells, reserving 4
in their shell for decoration. Strain and reserve the mussel liquor.
Fry the garlic and parsley briefly in the olive oil, add the sun-dried
tomatoes and the olives, fry for a few seconds. Add 2 tbsp of the
mussel liquor.
Brushcetta: Thick slices of bread cut from a large round loaf, cooked
on a griddle, rubbed with garlic and dressed with extra virgin olive
oil. This is the basic recipe but other dressings can be used.
Converted by MC_Buster.
Per serving: 113 Calories (kcal); 11g Total Fat; (83% calories from
fat); 2g Protein; 3g Carbohydrate; 5mg Cholesterol; 509mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat;
0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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