| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Food3, Ood9 | 1 | Servings | |
INGREDIENTS
| Country style bread | ||
| Olive oil | ||
| Garlic | ||
| 2 | Ripe large plum tomatoes | |
| 2 | t | Red onion, chopped |
| 1/2 | Green pepper, finely chopped | |
| 1/2 | t | Ground cumin |
| 1/2 | t | Ground coriander |
| 2 | T | Fresh coriander, chopped |
| 1 | Cubes semi-soft goats cheese | |
| to | ||
| sprinkle on top |
INSTRUCTIONS
Cut some of the bread into diagonal fingers. Preheat a ridged grill pan and when hot, toast the bread both sides. Brush with olive oil and then rub with a garlic clove. Skin the tomatoes, and chop finely. Mix with the red onion, green pepper and spices. Season well. To serve spoon the salsa on top, then add little cubes of goats cheese chevre. Converted by MC_Buster. Per serving: 25 Calories (kcal); trace Total Fat; (15% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 315
Calories From Fat: 262
Total Fat: 29.8g
Cholesterol: 0mg
Sodium: 15.7mg
Potassium: 248.5mg
Carbohydrates: 13.9g
Fiber: 5.5g
Sugar: <1g
Protein: 2.3g