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Brussel Sprouts With Chestnuts And Bacon

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CATEGORY CUISINE TAG YIELD
Grains Sainsbury9 4 Servings

INGREDIENTS

375 G, 12oz chestnuts
4 Lean Traditional back bacon
rashers de-rinded
750 g Brussels sprouts, 1 1/2 lb

INSTRUCTIONS

Using a small ,sharp knife ,cut a small cross in the skin of each
chestnut. Put the chestnuts in a large saucepan of cold water and
bring to the boil, then reduce the heat and simmer for 5 minutes .
Remove from the heat and leave to cool slightly.  Taking one chestnut
out of the water at a time, remove the outer and  inner skins.  If the
inner skins are hard to remove, place the chestnuts back in  the pan of
hot water. (The chestnut skins are easier to remove while  the
chestnuts are warm, so reheat if necessary).  Preheat the grill and
cook the bacon for 10 minutes or until crisp.  Meanwhile, cook the
Brussel sprouts and peeled chestnuts in boiling  water for 7-8 minutes
or until tender.  Drain well and put in a warmed serving dish .  Drain
the bacon on kitchen paper, then cut it into pieces. Sprinkle  it over
the sprouts and chestnuts just before serving.  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 68
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 481.9mg
Potassium: 594.4mg
Carbohydrates: 13.3g
Fiber: 4.9g
Sugar: 3.3g
Protein: 4.8g


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