CATEGORY |
CUISINE |
TAG |
YIELD |
Eggs, Meats, Vegetables, Grains |
|
October 199 |
1 |
servings |
INGREDIENTS
1 |
lg |
Egg white |
1 |
tb |
Plus 1 teaspoon cornstarch |
1 |
|
Whole boneless skinless chicken breast; (about 3/4 pound), |
|
|
; cut into 3/4-inch |
|
|
; pieces |
2 |
pt |
Brussels sprouts; trimmed and halved |
|
|
; or, if large, |
|
|
; quartered |
1/4 |
c |
Peanut or vegetable oil |
1 |
|
Shallot; minced |
1 |
|
Garlic clove; minced |
1 |
tb |
Plus 1 teaspoon minced peeled fresh |
|
|
; gingerroot |
1 |
|
Red bell pepper; cut into 3/4-inch |
|
|
; pieces |
6 |
|
Scallions; cut diagonally into |
|
|
; 3/4-inch pieces |
|
|
; (about 1 1/4 cups) |
3 |
tb |
Soy sauce |
1 |
ts |
Sugar |
1 1/2 |
tb |
Rice vinegar; (available at |
|
|
; Oriental markets |
|
|
; and many |
|
|
; supermarkets) |
1/3 |
c |
Chicken broth |
1 |
ts |
Oriental sesame oil |
1 |
ts |
Cold water |
|
|
A; (8-ounce) can water |
|
|
; chestnuts, sliced |
|
|
; thin, blanched in |
|
|
; boiling water for |
|
|
; 30 seconds, and |
|
|
; refreshed under |
|
|
; cold water |
INSTRUCTIONS
In a bowl whisk together the egg white and 1 tablespoon of the
cornstarch, add the chicken, and let the mixture stand for 10
minutes. In a large saucepan of boiling salted water cook the
Brussels sprouts for 2 1/2 minutes, or until they are just
crisp-tender, drain them in a colander, and refresh them under cold
water.
Heat a wok over moderately high heat and in it heat the peanut oil
until it is hot but not smoking. Add the chicken, drained, stir-fry
it for 45 seconds to 1 minute, or until it is opaque and just firm,
and transfer it with a slotted spoon to a bowl. Heat the oil
remaining in the wok until it is hot but not smoking and in it
stir-fry the shallot, the garlic, and the gingerroot for 30 seconds.
Add the bell pepper and stir-fry the mixture for 2 minutes. Add the
scallions and the Brussels sprouts and stir-fry the mixture for 1
minute. In a small bowl whisk together the soy sauce, the sugar, the
vinegar, the broth, the sesame oil, the remaining 1 teaspoon
cornstarch, and the cold water, make a well in the center of the
vegetables, and whisk the soy sauce mixture into the well. Bring the
liquid to a boil, stir together the vegetable mixture to combine it
well,and simmer it for 1 minute. Stir in the chicken and the water
chestnuts, season the stir-fry with salt and pepper, and cook it for
30 seconds, or until the chicken is heated through.
Serves 6.
Gourmet October 1992
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