Brussels Sprouts In Maple Glaze
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Cyberealm, Low-cal, Vegetables | 12 | Servings | |
INGREDIENTS
| 3 | c | White Onions, small peeled |
| 3 | c | Brussel Sprouts, small |
| 1/2 | c | Maple Syrup |
| 2 | T | Tarraggon Vinegar |
| 3 | c | Canned Chestnuts |
| 1/2 | t | Black Pepper |
INSTRUCTIONS
With a small knife, cut an x into the root ends of the onions and the brussel sprouts. In a large pot of boiling water; blanch onions for 3-4 minutes. Remove with a slotted spoon and place in a medium-sized bowl. Blanch sprouts in the same water for 3-4 minutes.Pour into a colander; let cool, set aside. In a 3-quart saucepan, warm maple syrup for 4 minutes over medium - high heat. Add the vinegar and onions.Reduce heat and simmer until the liquid has almost evaporated. 20-30 minutes. Add chestnuts and sprouts;stir and cook until sprouts are heated but still bright green, about 5 minutes. Season with pepper. Out of "Lose Weight Naturally" cookbook Typed by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 52
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.4mg
Potassium: 70.3mg
Carbohydrates: 13.2g
Fiber: <1g
Sugar: 9.8g
Protein: <1g