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Buccatini With Baby Octopus, White Beans And Broccoli

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains	Italian	Italian1	4	Servings

INGREDIENTS

4		Garlic cloves
1/4	c	Extra-virgin olive oil
1	c	Cooked cannellini beans
2	lb	Baby octopus, cleaned and
		Boiled 45 minutes with a
		cork
1	c	Broccoli florets
		Salt, to taste
		Freshly-ground black pepper
		to taste
1	lb	Buccatini pasta
1/4	c	Finely-chopped Italian
		parsley

INSTRUCTIONS

Bring 6 quarts water to boil and add 2 tablespoons salt.  In a 12-inch
to 14-inch sautÃ© garlic in olive oil until light brown.  Add
cannellini beans, octopus and raw broccoli and sautÃ© until  broccoli
is softened (about 3 to 4 minutes). Season with salt and  pepper and
set aside.  Cook buccatini according to package instructions, until al
dente.  Drain in colander over sink and toss into pan with octopus. Add
parsley and toss to mix well. Pour into warm serving dish and serve.
This recipe yields 4 main course pasta servings.  Source: MOLTO MARIO
with Mario Batali From the TV FOOD NETWORK -  (Show # MB-5640)  Per
serving: 129 Calories (kcal); 14g Total Fat; (91% calories from  fat);
1g Protein; 2g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2  1/2
Fat; 0 Other Carbohydrates  Recipe by: Mario Batali  Converted by
MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 173 Calories From Fat: 4 Total Fat: <1g Cholesterol: 0mg Sodium: 81.5mg Potassium: 922.6mg Carbohydrates: 31.6g Fiber: 7.8g Sugar: <1g Protein: 12g