| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | Onion | |
| 4 | Tomatoes | |
| 1/2 | ts | Oil |
| 3 | oz | Buckwheat |
| 1 | oz | Rice |
| 1/2 | pt | Water |
| 1 | ts | Dried Basil |
| Salt/pepper as you deem fit |
INSTRUCTIONS
1.Chop onion, heat oil in pan and fry until transparent 2.Chop tomatoes, add to onions until soft 3.Stir in buckwheat and rice and cook for 1 minute 4.Add remaining ingredients - bring to boil 5.Heat oven to 375F/190C/Gas Mark 5 6.Simmer the mixture for 20 minutes until liquid has been absorbed 7.Adjust seasoning, turn into 7" square cake tin 8.Put in 5. above, leave for 30 minutes then remove. From: Pat Buttons From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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