We change because we have seen a superior beauty and worth and excellence. If you look into the face of Christ and then look into Sports Illustrated or Glamour and are not moved by the superior beauty and worth and excellence and desirability of Christ, then you are still hard and blind and futile in your thinking. You need to cry out, “Open my eyes to see wonderful things out of your Word!” And your life will show it. Where your treasure is – your desire, your delight, your beauty – there will your heart be also – and your evenings and your Saturdays and your money. We are changed by seeing the glory of God in the Word of God.

John Piper

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Eggs, Meats		Diabetic, Vegetables, Nuts/grains, Side dishes	4	Servings

INGREDIENTS

2	ts	Safflower oil;
2		Shailots; chopped
1	cl	Garlic; minced
1		Celery stalk; sliced
1/2	c	Sliced mushrooms;
1		Egg white;
		Pinch salt & pepper;
1	c	Buckwheat groats;(kasha)
2	c	Chicken broth;
1	tb	Pine nuts/sunflower seeds;

INSTRUCTIONS

In a non-stick saucepan, heat oil and add vegetables.  Cook,
stirring, over medium heat about 5 minutes.  In a small bowl, beat
egg white with salt and pepper.  Stir into saucepan.  Stir in groats,
then add broth and bring to a boil.  Reduce heat, cover and cook 10
minutes until tender. When liquid is absorbed, add pine nuts and
fluff with a fork. Garnish with parsley. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g;
PRO: 3g; SOD: 64mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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