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CATEGORY CUISINE TAG YIELD
Dairy Anton, Mosimann, Naturally 4 Servings

INGREDIENTS

200 g Dried buckwheat noodles
Salt and pepper
25 g Butter
30 Olive oil
2 Garlic cloves, peeled and
finely
chopped
2 Shallots, peeled and finely
chopped
25 g Sun-dried tomatoes in oil
cut into fine
strips
2 Firm ripe avocados
15 Chopped parsley
15 g Basil leaves, cut into
strips
25 g Parmesan cheese, grated

INSTRUCTIONS

Cook the dried buckwheat noodles and the salt and pepper in a pan of
boiling water with a dash of oil for approximately 5-7 minutes,
keeping them al dente. Drain well and set aside.  Heat the butter,
olive oil, garlic, shallots, sun-dried tomatoes in  oil in a large
frying pan for a few minutes.  Peel, stone and cut the avocado flesh
into medium dice. Add all along  with the noodles, and season with salt
and pepper. Toss gently until  all the ingredients are heated through.
Serve accompanied with extra grated parmesan cheese.  DISCLAIMER(c)
Copyright 1996 - SelecTV Cable Limited. All rights  reserved. Carlton
Food Network http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 420
Calories From Fat: 190
Total Fat: 22.4g
Cholesterol: 18.9mg
Sodium: 500.9mg
Potassium: 1643.8mg
Carbohydrates: 50g
Fiber: 18.1g
Sugar: 16.5g
Protein: 14.8g


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