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CATEGORY CUISINE TAG YIELD
Eggs, Dairy, Vegetables Breakfast, Breads, Low-cal, Low-fat 10 Each

INGREDIENTS

2 Egg whites or 1/4 cup cholesterol-free egg prod.
1/2 c Buckwheat flour
1/2 c Whole wheat flour
1 c Skim milk
1 tb Sugar
2 tb Vegetable oil
3 ts Baking powder
1/2 ts Salt
1/4 c Wheat germ or wheat
bran

INSTRUCTIONS

Beat egg whites with hand beater in  medium bowl until
foamy. Beat in remaining ingredients except wheat germ
just until smooth. Spray griddle or 10-inch skillet
with nonstick cooking spray. heat griddle over medium
heat or to 375°. For each pancake, pour about 3
tablespoons batter onto hot griddle. Cook pancakes
until puffed and dry around edges. Sprinkle each
pancake with about 1 teaspoon wheat germ. Turn and
cook other sides until golden brown.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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