| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Canadian | Main dish | 12 | Servings |
INGREDIENTS
| 1/4 | c | Vegetable oil |
| 1 | Green pepper, chopped | |
| 1 | Red pepper, chopped | |
| 2 | c | Mushrooms, sliced |
| 4 | Onions, sliced | |
| 1 1/2 | lb | Lean beef, ground |
| 1 1/2 | lb | Buffalo meat, ground |
| 28 | oz | Kidney beans, 2 cans |
| 28 | oz | Tomatoes crushed or stewed |
| 2 | Cloves garlic, crushed | |
| 1/4 | c | Chili powder |
| Spices & herbs to taste |
INSTRUCTIONS
2/31 Saute vegetables in oil. Add meat and cook until no longer pink. Add beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil, cayenne.) Simmer uncovered until liquid begins to evaporate and chili thickens. Skim excess fat if necessary. Continue to simmer covered for several hours to allow flavours to blend. Serves 8-12. One cup serving 3 protein choices, 1 starch, 1 fat Source: Canadian Diabetes Association Cook-Off fund-raiser recipe Stampede Week July 14, 1990 Calgary, Alberta Shared but not tested by Elizabeth Rodier
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Nutrition (calculated from recipe ingredients)
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Calories: 366
Calories From Fat: 165
Total Fat: 18.1g
Cholesterol: 77.1mg
Sodium: 430.4mg
Potassium: 822.5mg
Carbohydrates: 20.4g
Fiber: 6.2g
Sugar: 6.3g
Protein: 30.7g