| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Vegetables |
Vegetarian |
Beans, Beef |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Extra lean ground beef; round or sirloin |
| 1/2 |
ts |
Black peppercorns; crushed |
| 1/4 |
ts |
Ground red pepper |
| 1 |
c |
Cooked beans; vegetarian baked |
| 4 |
|
Kaiser rolls; split |
|
To |
cook beans: Add beans to skillet. Cook until hot, about 4 minutes. |
|
To |
assemble sandwiches: Place burgers in rolls, and top each with |
INSTRUCTIONS
To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and red
pepper on both sides of burgers.
Coat a nonstick skillet with nonstick spray; warm over high heat. Add
burgers and sear them on both sides. Reduce heat to medium and cook for 10
minutes.
beans. Per serving
376 calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg sodium, 1.4
g dietary fiber
Cook's quick tip To crush peppercorns: Place them between two sheets of
waxed paper so they don't skitter all over the counter. Then mash them with
the bottom of a heavy skillet.
(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High
Flavor Cooking. [mc-recipe: patH 23 Sep 96]
Recipe By : Quick & Healthy, Fall 1996
Posted to MC-Recipe Digest V1 #224
Date: Mon, 23 Sep 1996 13:47:05 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu>
NOTES : (Links: Dinner rolls, wheat to Kaisers)
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