| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Jaw, Poultry, Sandwiches | 4 | Servings | |
INGREDIENTS
| 1 | lb | Chicken breast tenders |
| 1 | t | Garlic powder |
| 1 | t | Chili powder |
| 1/2 | t | Paprika |
| 2 | T | Flour |
| 1 | T | Olive oil |
| 2 | T | Bottled hot sauce |
| 3/4 | c | Sliced red onion |
| 3/4 | c | Sliced cucumber |
| 1/2 | c | Bottled ranch dressing |
| 4 | Long sub buns, split | |
| 4 | Red bibb lettucer leaves | |
| 2 | Stalks celery, sliced in | |
| Strips | ||
| 4 | T | Crumbled bleu cheese |
INSTRUCTIONS
In plastic bag, mix together garlic powder, chili powder, paprika and flour; add chicken and turn to coat. In large nonstick frypan, place olive oil over medium-high heat. Add chicken and cook, turning, about 7 minutes or until fork can be inserted with ease. Drizzle hot sauce over chicken, toss to coat; set aside. In medium bowl, mix together onion, cucumber and ranch dressing. Inside each bun, place 1 lettuce leaf and top with chicken and celery; spoon onion-cucumber mixture on top. Sprinkle with bleu cheese. typed by jessann :) Posted to MM-Recipes Digest V5 #011 by "J. Wildes" <jessann@texas.net> on Jan 11, 1998
A Message from our Provider:
“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”
Nutrition (calculated from recipe ingredients)
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Calories: 488
Calories From Fat: 267
Total Fat: 29.8g
Cholesterol: 54.7mg
Sodium: 1185.1mg
Potassium: 438.4mg
Carbohydrates: 35g
Fiber: 3g
Sugar: 2.6g
Protein: 20.1g