| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
All purpose flour |
| 1/2 |
c |
Hot cayenne pepper sauce |
| 1 |
c |
Dry bread crumbs |
| 4 |
|
Boneless; skinless chicken breast halves, cut into 1 inch strips |
|
|
Nonstick cooking spray |
INSTRUCTIONS
Preheat oven to 425. Place flour, hot sauce and bread crumbs each in its
own shallow dish. Dip chicken strips into flour, then hot sauce, then
crumbs-coat evenly with each. Place coated strips about 1 inch apart on
lightly sprayed cooking sheet and bake for about 8 min. Turn chicken over
and spray with cooking spray; cook for 2-3 more minutes, or until chicken
is cooked through and breading is golden brown.
Serve with low fat or non fat Ranch or Blue Cheese Dressings garnished with
fresh parsley.
Posted to recipelu-digest Volume 01 Number 408 by Abtaxel <Abtaxel@aol.com>
on Dec 27, 1997
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