Buglar Wheat With Raisins And Cinnamon

He spared not his own Son, but delivered him up for us all; how shall He not with him freely give us all things' (Romans 8:32)? How is it imaginable that God should withhold, after this, spirituals or temporals, from His people? How shall He not call them effectually, justify them freely, sanctify them thoroughly, and glorify them eternally? How shall He not clothe them, feed them, protect and deliver them? Surely if He would not spare this own Son one stroke, one tear, one groan, one sigh, one circumstance of misery, it can never be imagined that ever He should, after this, deny or withhold from His people, for whose sakes all this was suffered, any mercies, any comforts, any privilege, spiritual or temporal, which is good for them.

John Flavel

CATEGORY	CUISINE	TAG	YIELD
Fruits, Grains, Meats		Diabetic, Fruits, Nuts/grains, Side dishes	6	Servings

INGREDIENTS

1	T	Margarine
1/2	c	Onion, chopped
1/2	c	Celery, chopped
1	c	Buglar wheat
2	c	Chicken broth
1/2	t	Garlic, or to taste
1/4	t	Grd white pepper
1/2	c	Raisins
1/2	t	Grd cinnamon
1/2	t	Salt

INSTRUCTIONS

In a nonstick 2-quart pot melt margarine; saute onion and celery until
tender, stirring often.  Stir in buglur wheat and contine cooking
until buglar wheat is coated and turns a golden brown.  Blend in
broth, garlic, pepper, and tarragon.  Add raisins, cinnamon, and  salt,
and mix well. Cover and continue cooking 15-17 minutes or until  all
liquid has been absorbed. Serve hot as cereal or as a grain side  dish.
Food Exchange per servings:  2 STRARCH EXCHANGES CHO: 35g; PRO: 5g,
FAT: 3g; CAL: 179  Source: The Art of Cooking for the Diabetic by Mary
Abbott  Hess,R.D.,M.S. and Katharine Middleton  Brought to you and
yours by Nancy O'Brion via her Meal-Master  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Do not look to your hope, but to Christ, the source of your hope. #Charles Spurgeon”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 78 Calories From Fat: 22 Total Fat: 2.4g Cholesterol: 0mg Sodium: 470.8mg Potassium: 219.2mg Carbohydrates: 12.8g Fiber: <1g Sugar: 9.1g Protein: 2.3g

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