Bul-gol-gi (korean Spiced Beef)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Korean | Meat | 4 | Servings |
INGREDIENTS
| 1 | lb | Thinly sliced beef, similar |
| to beef used for Chinese | ||
| pepper steak which has | ||
| been cut into strips | ||
| 1/4 | c | Soy sauce |
| 2 | T | Sesame oil, may substitute |
| vegitable oil but sesame | ||
| oil is more authentic | ||
| 2 | t | Sesame seeds, optional if |
| sesame oil used | ||
| 1 | up to | |
| 2 | T | Sugar, Original recipe |
| called for two | ||
| tablespoons | ||
| sugar but I later on | ||
| decided it was too sweet | ||
| 1/2 | t | Pepper, Original recipe |
| called for full teaspoon | ||
| 1 | Clove garlic, crushed or | |
| equivalent amount of | ||
| garlic powder | ||
| 2 | T | Scallions |
| 1/4 | up to | |
| 1/2 | t | Ginger |
INSTRUCTIONS
From: "STEPHEN D. JEROME" <SDJEROME@GATE.NET> Date: Tue, 23 Jul 1996 19:13:19 -0400 What?! Korean food on for a Jewish food group? Hey, it's Kosher! This recipe was taught to me years ago by a native born college buddy of mine whose name (this is the truth) was Moon-Jeu (pronounced Moon Jew). (Living in a largely Jewish dorm, he took a lot of good natured ribbing on that score.) It's delicious! It is also spicy. So, An-yung ha shimnika (a formal Korean greeting similar to Shalom) and enjoy. And lets give thanks to a Korean Jeu for this one: Marinade a pound of thinly sliced beef (similar to beef used for Chinese pepper steak) which has been cut into strips. The marinade sauce is as follows: For variation, you may also add to the beef thinly sliced carrots, water chestnuts, bamboo shoots and/or celery. If you add substantial amounts of these veggies, then increase the marinade sauce accordingly. Traditionally, Koreans would let the beef marinade for a day. In college, I rarely waited more than one hour. Bake at 375 degrees in oven until properly browned on both sides. I generally turn the meet over after seven minutes and check up on it after another five to seven minutes. Rarely do I need to cook for more than fifteen minutes. Of course, thickness may vary cooking time. (Koreans traditionally barbeque the beef using a kind of container which collects the juice. I like having the meat soak in the juices.) Serve over white rice. (In Korean, Chinese & Japanese cooking, rice is only cooked with water - thereby not violating the prohibitions of mixing milk and meat). One may alternatively serve over any soft Oriental noodle. Just a special note for those of us Jews who are proud of being the Chosen People: The traditional Korean name for Korea is "Cho-sen." Therefore, it is correct to note that the Koreans are truly the "Cho-sen People!) Have a great day, and An-yung-ye ka ship-she-o (Good by in Korean). JEWISH-FOOD digest 274 From the Jewish Food recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 95
Calories From Fat: 70
Total Fat: 8g
Cholesterol: 0mg
Sodium: 1213.7mg
Potassium: 156.5mg
Carbohydrates: 2.9g
Fiber: <1g
Sugar: <1g
Protein: 3.4g