Bul-ko-kee Or "fire Beef"
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cyberealm, Kooknet, Meats | 2 | Servings | |
INGREDIENTS
| 1 | lb | Thinly sliced sirloin |
| 1/4 | c | Soy sauce |
| 1/4 | c | Sugar |
| 1 | T | Minced garlic |
| 1 | t | Sesame oil |
| 1/2 | c | Chopped green onions |
INSTRUCTIONS
Mix soy, sugar. garlic, oil, and green onions in a mixing bowl. Add sirloin. Mix it all together by hand. Let marinate at least 1 hour, covered and refrigerated. Heat wok to high. Add a little more oil. Add meat mixture to the wok and cook at high until the meat is done. Serve over hot rice. **I often add vegetables such as onion, green peppers, or broccoli to the wok after the meat has begun cooking, so they will be cooked yet crisp. Source: Found while surfing the nets Reproduced for you in MM format by Fred Goslin in WATERTOWN NY on CYBEREALM Bbs, home of KOOKNET @ (315) 786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 340
Calories From Fat: 59
Total Fat: 6.7g
Cholesterol: 31.8mg
Sodium: 1428.1mg
Potassium: 147.9mg
Carbohydrates: 56g
Fiber: 6.2g
Sugar: 26.1g
Protein: 15.8g