Bulgar Pilaf With Fava Beans (hl)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Bean-sd, Rice/grain- | 6 | Servings | |
INGREDIENTS
| 2 | lb | Fava beans |
| 1/2 | T | Olive oil |
| 1/2 | t | Butter |
| 3 | Onions, halved and thinly | |
| sliced | ||
| 2 1/2 | c | Lamb stock or chicken stock |
| 1 | T | Chopped fresh thyme or 1/2 |
| tablespoon dried | ||
| 1 | T | Chopped chives, mixed with |
| 1 | T | Fresh mint |
| 1 | c | Chopped cooked lean lamb |
| optional | ||
| Kosher salt and freshly | ||
| ground pepper |
INSTRUCTIONS
Remove beans from their pods and put shelled beans in a quart of boiling, salted water for 1 minute. Drain and run under cool water. When cooked, remove beans from their inner shells by tearing off a small piece from the rounded end with your fingernail. Squirt the beans out by pinching the opposite ends. Meanwhile, put oil and butter in a large, heavy-bottomed skillet over medium heat. Add onions and cover. Cook, stirring periodically, about 20 minutes, uncovering for the last 5 minutes, until lightly browned. Set aside. Bring stock to a boil in a large saucepan and add Bulgar. Bring to a boil again, reduce to a simmer, and cover. Cook about 8-10 minutes. Add beans, lamb, thyme, salt and pepper. Stir and cook 3-5 minutes more. Remove from heat and let steam 10 minutes. Fluff with a fork and pour onto platter. Top with onions, chives and mint. Yield: 4 main dishes or 6 side dishes Nutritional information: 251 calories and 5.3 grams of fat per main dish without lamb Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: RECIPE FOR HEALTH SHOW #RHF097 Posted to MC-Recipe Digest V1 #799 by 4paws@netrax.net (Shermeyer-Gail) on Sep 24, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 170
Calories From Fat: 23
Total Fat: 2.7g
Cholesterol: <1mg
Sodium: 87.6mg
Potassium: 593mg
Carbohydrates: 32.4g
Fiber: 12.6g
Sugar: 16.3g
Protein: 12.7g