Bulgar-walnut Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Grains, Salads, Side dish | 1 | Servings | |
INGREDIENTS
| 1 | c | Bulgar wheat |
| 1/2 | c | Minced celery |
| 1/3 | c | Minced green onion |
| 1/3 | c | Chopped dates |
| 1/3 | c | Chopped walnuts |
| 3 | T | Fresh lemon juice |
| 2 | t | Olive oil |
| 1/8 | t | Cinnamon |
INSTRUCTIONS
Place bulgar in medium-size bowl, cover with water. Set aside until bulgar has absorbed the water, about 20 minutes. Drain and squeeze out any excess water. Fluff with a fork. Add celery, green onion, dates and walnuts. in glass measuring cup whisk together lemon juice, olive oil and cinnamon. Pour dressing over bulgar mixture, mix together. Serve at room temperature. Refrigerate leftovers. Posted to MM-Recipes Digest V3 #232 Date: Sun, 25 Aug 1996 12:50:07 -0400 From: "CIndy Rogers" <crogers@coastalnet.com>
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Nutrition (calculated from recipe ingredients)
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Calories: 533
Calories From Fat: 297
Total Fat: 34.9g
Cholesterol: 0mg
Sodium: 56mg
Potassium: 857.8mg
Carbohydrates: 57.5g
Fiber: 9.5g
Sugar: 41.6g
Protein: 8.6g