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CATEGORY CUISINE TAG YIELD
Grains Sainsbury6 4 Servings

INGREDIENTS

250 g Bulgar wheat, 8oz
1 432 gram can chick-peas, 15
1/4oz
1/2 A cucumber, chopped
75 g Unsalted peanuts, shelled
3oz
4 T Freshly chopped chives
2 T Natural yogurt
2 T Olive oil
1/2 A lemon, juice of
1 t Curry powder
1 Clove garlic, crushed

INSTRUCTIONS

Soak the bulgar wheat in warm water for 30 minutes.  Drain it and
squeeze it dry thoroughly. Put it in a bowl.  Drain the chick-peas, and
add these and the cucumber, peanuts and  herbs to the wheat.  Beat
together the remaining ingredients and fold them into the salad.
Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 240
Calories From Fat: 150
Total Fat: 17.5g
Cholesterol: <1mg
Sodium: 166.4mg
Potassium: 363.3mg
Carbohydrates: 15.6g
Fiber: 4.8g
Sugar: 2.8g
Protein: 8.4g


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