Bulghur And Chick-pea Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sainsbury6 | 4 | Servings | |
INGREDIENTS
| 250 | g | Bulgar wheat, 8oz |
| 1 | 432 gram can chick-peas, 15 | |
| 1/4oz | ||
| 1/2 | A cucumber, chopped | |
| 75 | g | Unsalted peanuts, shelled |
| 3oz | ||
| 4 | T | Freshly chopped chives |
| 2 | T | Natural yogurt |
| 2 | T | Olive oil |
| 1/2 | A lemon, juice of | |
| 1 | t | Curry powder |
| 1 | Clove garlic, crushed |
INSTRUCTIONS
Soak the bulgar wheat in warm water for 30 minutes. Drain it and squeeze it dry thoroughly. Put it in a bowl. Drain the chick-peas, and add these and the cucumber, peanuts and herbs to the wheat. Beat together the remaining ingredients and fold them into the salad. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 240
Calories From Fat: 150
Total Fat: 17.5g
Cholesterol: <1mg
Sodium: 166.4mg
Potassium: 363.3mg
Carbohydrates: 15.6g
Fiber: 4.8g
Sugar: 2.8g
Protein: 8.4g