| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Sainsbury6 |
4 |
servings |
INGREDIENTS
| 250 |
g |
Bulgar wheat; (8oz) |
| 1 |
|
432 gram can chick-peas; (15 1/4oz) |
| 1/2 |
|
A cucumber; chopped |
| 75 |
g |
Unsalted peanuts; shelled (3oz) |
| 4 |
tb |
Freshly chopped chives |
| 2 |
tb |
Natural yogurt |
| 2 |
tb |
Olive oil |
| 1/2 |
|
A lemon; juice of |
| 1 |
ts |
Curry powder |
| 1 |
|
Clove garlic; crushed |
INSTRUCTIONS
Soak the bulgar wheat in warm water for 30 minutes.
Drain it and squeeze it dry thoroughly. Put it in a bowl.
Drain the chick-peas, and add these and the cucumber, peanuts and
herbs to the wheat.
Beat together the remaining ingredients and fold them into the salad.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
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