Name: Bulghur Neat Balls
Ingredients: 1 c Cooked bulghur wheat*; 12 oz Soft tofu; 1/2 c Whole-grain bread crumbs; 1/2 ts Salt; 1 ts Soy sauce

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Vegetarian, Vegan, Main dish	4	Servings

INGREDIENTS

1	c	Cooked bulghur wheat*
12	oz	Soft tofu
1/2	c	Whole-grain bread crumbs
1/2	ts	Salt
1	ts	Soy sauce

INSTRUCTIONS

*Brown rice can be substituted for the bulghur.
Preheat oven to 350 degrees.
Combine all ingredients and form into 1 1/2-inch balls. Bake on a cookie
sheet sprayed with vegetable spray for 10 minutes on each side.
Makes 15 to 18
Adapted from a recipe in the original _Laurel's Kitchen_ by Laurel
Robertson, Carol Flinders and Bronwen Godfrey.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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