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CATEGORY CUISINE TAG YIELD
Vegetables, Eggs, Meats Vegetarian Breakfast, Vegetarian, Ovo-lacto 8 Patties

INGREDIENTS

2 c Cooked AM Bulghur Wheat (1 cup raw = 2 c. cooked)
1/4 c AM Whole Wheat Flour
1 tb Crushed basil leaves
1 Egg
3/4 ts Sage
3/4 ts Poultry seasoning
Sea salt to taste (optional)
Oil or non-stick spray
. 2) Mixture forms better when slightly chilled

INSTRUCTIONS

Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry
seasoning and salt together.  Form into patties and roll in whole wheat
flour.  Fry in a small amount of oil until lightly browned.  These may be
wrapped in individual packages and reheated. Cook like hamburger meat or
add to casseroles in place of meat.
Variation: Form into cocktail size balls, before cooking and serve with
sweet and sour sauce.
NOTE: 1) 3/4 cup of grated cheddar cheese can be added.
Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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