Bulghur Wheat "sausage" Patties
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Meats | Vegetarian | Breakfast, Ovo-lacto, Vegetarian | 8 | Patties |
INGREDIENTS
| 2 | c | Cooked AM Bulghur Wheat |
| 1 cup raw = 2 c. cooked | ||
| 1/4 | c | AM Whole Wheat Flour |
| 1 | T | Crushed basil leaves |
| 1 | Egg | |
| 3/4 | t | Sage |
| 3/4 | t | Poultry seasoning |
| Sea salt to taste, optional | ||
| Oil or non-stick spray |
INSTRUCTIONS
Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat. Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce. NOTE: 1) 3/4 cup of grated cheddar cheese can be added. . 2) Mixture forms better when slightly chilled Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 11
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 23.3mg
Sodium: 9.3mg
Potassium: 24.4mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g