| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Meats |
Vegetarian |
Breakfast, Vegetarian, Ovo-lacto |
8 |
Patties |
INGREDIENTS
| 2 |
c |
Cooked AM Bulghur Wheat (1 cup raw = 2 c. cooked) |
| 1/4 |
c |
AM Whole Wheat Flour |
| 1 |
tb |
Crushed basil leaves |
| 1 |
|
Egg |
| 3/4 |
ts |
Sage |
| 3/4 |
ts |
Poultry seasoning |
|
|
Sea salt to taste (optional) |
|
|
Oil or non-stick spray |
| . |
2) |
Mixture forms better when slightly chilled |
INSTRUCTIONS
Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry
seasoning and salt together. Form into patties and roll in whole wheat
flour. Fry in a small amount of oil until lightly browned. These may be
wrapped in individual packages and reheated. Cook like hamburger meat or
add to casseroles in place of meat.
Variation: Form into cocktail size balls, before cooking and serve with
sweet and sour sauce.
NOTE: 1) 3/4 cup of grated cheddar cheese can be added.
Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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