| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Vegetarian |
Grain |
1 |
Servings |
INGREDIENTS
| 2/3 |
c |
Water |
| 1/3 |
c |
Bulghur wheat |
| 2 |
tb |
Cashews |
| 1/2 |
ts |
Vanilla |
| 1/2 |
c |
Milk or yogur(low-fat) |
| 1 |
|
Banana; sliced |
INSTRUCTIONS
Date: 27 Apr 96 22:27:51 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
Bring to a boil in a small saucepan. Simmer, covered until liquid absorbed.
Blend cashews to a fine powder in a blender. Add vanilla and milk and blend
again. Pour over bulghur wheat and Cook 5 minutes more. Add banana.
Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE
+ 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR:
71gm;
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you
and yours via Nancy O'Brion and her Meal Master
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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