Bulgogi (fire Beef)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Cyberealm, Ethnic, Meats | 2 | Servings | |
INGREDIENTS
| 1 | lb | Beef flank steak |
| 2 | T | Soy sauce |
| 1 | T | Sesame oil |
| 1 | T | Sesame seeds |
| 1/8 | t | Pepper |
| 2 1/2 | T | Green onion tops [sliced] |
| 1 1/2 | T | Suger |
| 1 | T | Rice vinegar |
| 1 1/2 | t | Garlic [minced] |
INSTRUCTIONS
Slice the flank steak across the grain into 1/8" slices, and place in a 1½ qt. casserole... Add the remaining ingredients, 1 by 1, to the casserole, and using your fingers, mix the preparation gently but thouroughly... Cover and refrigerate 12 to 24 hours mixing occasionally... Remove from the `frige at least 1 hour before cooking and replace the lid with waxed paper (this will hold the heat but release the steam), and microwave on high for 6 min. stirring after half the time... or until the meat is no longer pink... or 2b) Drain the beef before cooking (reserving the marinade), being careful not to squeeze the juices from the meat, and barbecue the strips on a hot grill for 25 to 40 sec. per side or until they are no longer pink. (Slices should not touch each other) 3) Serve hot, over hot cooked rice with the remaining marinade warmed and spooned over rice as well... From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 537
Calories From Fat: 247
Total Fat: 27.7g
Cholesterol: 179.2mg
Sodium: 663mg
Potassium: 904mg
Carbohydrates: 6.9g
Fiber: <1g
Sugar: <1g
Protein: 64.6g