| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetarian, Vegan, Main dish | 4 | Servings |
INGREDIENTS
| 1 | tb | Plus 1 teaspoon veg. oil |
| 1/2 | c | Chopped onions |
| 2/3 | c | Bulgur, uncooked |
| 1 1/3 | c | Water |
| 1/2 | ts | Paprika |
| 1 | tb | Dried parsley flakes |
| 1/16 | ts | Dried thyme |
| 1/4 | ts | Dried oregano |
INSTRUCTIONS
Heat oil in a small saucepan over medium heat. Add onions an bulgur. Cook 5 minutes, stirring constantly. Stir in remaining ingredients and bring to a boil. Cover, reduce heat to low, and simmer 15 minutes, until water has been absorbed. Fluff with a fork before serving. Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb, 6 mg sod, 0 mg chol From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus welcomes you back”