| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Italian |
Italian1 |
5 |
servings |
INGREDIENTS
|
|
Vegetable cooking spray |
| 1 |
c |
Chopped onion |
| 1 |
c |
Coarsely shredded carrot |
| 1 |
c |
Bulgur; (cracked wheat) |
|
|
Uncooked |
| 10 |
tb |
Bulgur; (cracked wheat) |
|
|
Uncooked |
| 1/2 |
c |
Currants |
| 1/2 |
ts |
Salt |
| 2 |
c |
Water |
| 2 |
tb |
Pine nuts; toasted |
INSTRUCTIONS
Coat a medium saucepan with cooking spray; place over medium heat
until hot. Add onion and carrot; sauté.5 minutes or until tender. Add
bulgur, currants, and salt; stir well. Add water; bring to a boil.
Cover, reduce heat and simmer 10 minutes or until bulgur is tender and
liquid is absorbed. Yield: 5 servings (serving size: 1 cup).
Per serving: 228 Calories (kcal); 2g Total Fat; (8% calories from
fat); 7g Protein; 48g Carbohydrate; 0mg Cholesterol; 226mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2
Fruit; 1/2 Fat; 0 Other Carbohydrates
Recipe by: Cooking Light, May 1994, page 82
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