0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables, Meats Vegetables 4 Servings

INGREDIENTS

2 t Margarine
1 Onion, chopped
1 c Bulgur or cracked wheat
1/4 c Raisins
1/4 c Dried apricots, diced
2 c Boiling chicken stock
1/4 c Parsley, fresh chopped opt
Salt & freshly ground pepper

INSTRUCTIONS

In nonstick skillet, melt margarine over medium heat. Cook onion,
stirring until softened.  Stir in bulgur and cook, stirring for 1
minute.  Stir in raisins, apricot and stock; cover and simmer over low
heat  for 15 min or until liquid is absorbed. Stir in parsley, season
to  taste.  4 servings (large) 230 cal, 3 g fat, 0 mg chol, 395 mg
sodium, 8 g  protein, 44 g  carbohydrate  Source:  The Lighthearted
Cookbook by Anne Lindsay 1988 Shared by  Elizabeth Rodier June 93

A Message from our Provider:

“Find God and you find everything”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 123
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 3.6mg
Sodium: 196.9mg
Potassium: 343.3mg
Carbohydrates: 20.4g
Fiber: 1.5g
Sugar: 13.6g
Protein: 4g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?