| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Vegan, Main dish |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Plus 1 teaspoon veg. oil |
| 1/2 |
c |
Chopped onions |
| 2/3 |
c |
Bulgur, uncooked |
| 1 1/3 |
c |
Water |
| 1/2 |
ts |
Paprika |
| 1 |
tb |
Dried parsley flakes |
| 1/16 |
ts |
Dried thyme |
| 1/4 |
ts |
Dried oregano |
INSTRUCTIONS
Heat oil in a small saucepan over medium heat. Add onions an bulgur. Cook 5
minutes, stirring constantly.
Stir in remaining ingredients and bring to a boil. Cover, reduce heat to
low, and simmer 15 minutes, until water has been absorbed.
Fluff with a fork before serving.
Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb, 6 mg sod, 0 mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE at 13:11 EDT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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