Bulgur Salad With Apples And Grapes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Salads | 6 | Servings |
INGREDIENTS
| 1/2 | c | Bulgur, Health Food Store |
| 1/2 | c | Boiling Water |
| 2 | T | Apple Juice |
| 2 | T | Lemon Juice |
| 1/8 | t | Finely Grated Lemon Rind |
| 1 | Celery Stalk | |
| 1 | Red Apple Cored & Diced | |
| 1/2 | Carrot Grated | |
| 1 | T | Minced Italian Parsley |
| 1 | c | Red Seedless Grapes |
INSTRUCTIONS
Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl; Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent Cal. From Fat.)
A Message from our Provider:
“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”
Nutrition (calculated from recipe ingredients)
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Calories: 27
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 11.9mg
Potassium: 103.9mg
Carbohydrates: 6.9g
Fiber: <1g
Sugar: 5.5g
Protein: <1g