| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Italian |
Salads |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Bulgur (Health Food Store) |
| 1/2 |
c |
Boiling Water |
| 2 |
tb |
Apple Juice |
| 2 |
tb |
Lemon Juice |
| 1/8 |
ts |
Finely Grated Lemon Rind |
| 1 |
|
Celery Stalk |
| 1 |
lg |
Red Apple Cored & Diced |
| 1/2 |
|
Carrot Grated |
| 1 |
tb |
Minced Italian Parsley |
| 1 |
c |
Red Seedless Grapes |
INSTRUCTIONS
Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl;
Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1
Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut
The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery,
Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss
Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent
Cal. From Fat.)
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