| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | June 1991 | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Bulgur |
| 1/2 | t | Salt |
| 1 1/2 | T | Fresh lemon juice, or to |
| taste | ||
| 2 | T | Olive oil |
| 3/4 | c | Minced fresh parsley leaves |
| 1/2 | c | Chopped seeded cucumber |
| 1/2 | c | Quartered cherry tomatoes |
| 1 | Scallion, sliced thin |
INSTRUCTIONS
In a small saucepan combine the bulgur, the salt, and 3/4 cup water and simmer the mixture, covered, for 12 to 15 minutes, or until the water is absorbed. Transfer the bulgur to a bowl, let it cool for 10 minutes, and stir in the lemon juice, the oil, the parsley, the cucumber, the tomatoes, the scallion, and salt and pepper to taste. Serves 2. Gourmet June 1991 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 534
Calories From Fat: 253
Total Fat: 28.7g
Cholesterol: 0mg
Sodium: 1213.9mg
Potassium: 909.5mg
Carbohydrates: 64.8g
Fiber: 16.5g
Sugar: 2.9g
Protein: 11.6g