| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Diabetic, Vegetables, Side dishes | 4 | Servings | |
INGREDIENTS
| 1 | c | Mushrooms; fresh sliced |
| 1 | c | Zucchini; sliced quartered |
| 1 | c | Water |
| 1/2 | c | Buglur Wheat; |
| 1/3 | c | Onion; chopped |
| 1/3 | c | Carrots; chopped |
| 1/4 | c | Green pepper; chopped |
| 1 | cl | Garlic; minced |
| 1 | ts | Instant chicken bouillion |
| Granules; | ||
| 1/2 | ts | Basil; dried crushed |
| 1/4 | ts | Celery seed; |
| 1/4 | ts | Thyme or marjoram; crushed |
| Dash of pepper | ||
| 1/2 | c | Tomato; chopped seeded tomato |
INSTRUCTIONS
In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stand 5 minutes or till all the liquid is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4 (3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + VEGETABLE EXCHANGE Source: Better Homes and Garden Diabetic Cookbook Brought to you and yours by Nancy O'Brion via her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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