Bulgur Wheat And Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Diabetic, Side dishes, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | c | Mushrooms, fresh sliced |
| 1 | c | Zucchini, sliced quartered |
| 1 | c | Water |
| 1/2 | c | Buglur Wheat |
| 1/3 | c | Onion, chopped |
| 1/3 | c | Carrots, chopped |
| 1/4 | c | Green pepper, chopped |
| 1 | Garlic, minced | |
| 1 | t | Instant chicken bouillion |
| Granules | ||
| 1/2 | t | Basil, dried crushed |
| 1/4 | t | Celery seed |
| 1/4 | t | Thyme or marjoram, crushed |
| Dash of pepper | ||
| 1/2 | c | Tomato, chopped seeded |
| tomato |
INSTRUCTIONS
In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stand 5 minutes or till all the liquid is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4 (3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + VEGETABLE EXCHANGE Source: Better Homes and Garden Diabetic Cookbook Brought to you and yours by Nancy O'Brion via her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 35
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 57.7mg
Potassium: 371.4mg
Carbohydrates: 7.3g
Fiber: 2g
Sugar: 4.1g
Protein: 2.1g