Bulgur Wheat Pilaf With Mushrooms
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Grains | 6 | Servings | |
INGREDIENTS
| 2 | c | Bulgur wheat, medium |
| Grind | ||
| 2 | T | Olive oil |
| 2 | T | Butter |
| 1 | Green onions, chopped | |
| 1 | c | Mushroom, chopped |
| 4 | c | Chicken broth |
| 1/2 | t | Oregano |
| Salt and pepper, to taste |
INSTRUCTIONS
In large saucepan, bring chicken broth to a boil. Brown the bulgur in a large skillet in the oil and butter. Add the green onions and mushrooms and cook for another 1 or 2 minutes. Pour the bulgur and vegetable mixture into the pan of broth and add the oregano and a little salt and pepper. From Diana Rattray Recipe By : Concord Hospital Admitting Cookbook From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 103
Calories From Fat: 83
Total Fat: 9.3g
Cholesterol: 10.2mg
Sodium: 491mg
Potassium: 191.2mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: 3.8g