| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Essnce02 | 4 | servings | |
INGREDIENTS
| 1 | c | Fine-grain bulgur wheat |
| 1 | tb | Olive oil |
| 1/2 | c | Chopped onions |
| 1/2 | c | Chopped red delicious apple |
| (toss in lemon juice to prevent browning) | ||
| 4 | Beautiful ripe tomatoes; hollowed out | |
| 2 | tb | Finely-chopped tomato pulp; from above |
| 1/2 | c | Chopped parsley |
| 1/3 | c | Chopped walnuts |
| 1/4 | c | Chopped mint |
| 2 | tb | Lemon juice |
| 1 | ts | Lemon zest |
| 1 1/2 | ts | Cumin |
| 1 1/2 | ts | Coriander |
| Salt; to taste | ||
| Freshly ground black pepper; to taste | ||
| Greens |
INSTRUCTIONS
Rinse the bulgur wheat in a sieve and place in a bowl, covered with cool water. Let stand for 30 minutes, drain excess liquid. Meanwhile, heat the olive oil in a small saute pan, add the onions and apple and cook for 2 minutes. Hollow out the tomatoes to make room for the salad (reserving 2 tablespoons of the pulp). In a large mixing bowl, combine the bulgur wheat, onions, apples, chopped tomato innards, and all the remaining ingredients (except greens); blend well. Adjust the seasonings. Refrigerate overnight and check seasonings before you fill the tomatoes. Serve on greens. This recipe yields 4 entree salads. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2171 broadcast 07-17-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 08-05-1996 Recipe by: Emeril Lagasse Converted by MM_Buster v2.0l.
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