Bulgur With Dried Berries And Scallions
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | And, Grains, Rice | 6 | Servings | |
INGREDIENTS
| 1 1/2 | c | Bulgur wheat |
| 3 | c | Cold water |
| 1/4 | c | Dried cranberries |
| 1 1/2 | t | Light olive oil |
| 1 | Bunch scallions | |
| trimmed and thinly sliced | ||
| 1 | t | Salt |
| 1/2 | t | Pepper |
| 11/14 | Converted by MMCONV vers. 1.40 ~ |
INSTRUCTIONS
Combine bulgur and water in a deep bowl, cover and let stand for 30 minutes. Drain, squeeaing as much water out of bulgur with your hands as possible. Transfer to a salad bowl. Add cranberries, oil, scallions, salt, and pepper. Fluff with a fork to distribute ingredients. Serve on lettuce-lined plates. Source: January 1994 Veggie Life Magazine Posted by: Pattye Zensen From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 85
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 388.7mg
Potassium: 16.2mg
Carbohydrates: 20.4g
Fiber: 1.7g
Sugar: <1g
Protein: <1g