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CATEGORY CUISINE TAG YIELD
Meats Main dish, Meats 8 Servings

INGREDIENTS

CHUCK OZBURN HBWK07A
1 lb Boneless beef*
1/4 c Soy sauce
2 T Sesame oil
1/4 t Pepper
3 Green onion, finely chopped
2 Cloves garlic, minced
1 1/2 t Sugar, to taste

INSTRUCTIONS

'BULKOKEE' is Korea's national dish and may have been the inspiration
for Japan's teriyaki, which it resembles. In Korea, the dish is
usually sprinkled with toasted sesame seeds before serving. * top  loin
or sirloin steak Trim fat from beef; put in freezer for 45  minutes;
cut beef diagonally across the grain into 1/8 inch slices;  mix
remaining ingredients except sugar; stir in beef and coat well.  Cover
and marinate at room temperature for 2 hours or overnight in  the
refrigerator; return to room temperature before cooking. Add  sugar and
marinate another 30 minutes. Stir fry in hot oil using a  large skillet
or wok over medium heat until light brown, 2 to 3  minutes, do not
crowd the pan. Serve with hot cooked rice. Yield 4  servings.  Source:
CHUCK OZBURN Posted to MM-Recipes Digest V5 #012 by
dandelion@edeneast.com on Jan 12, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 44
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 477.3mg
Potassium: 59.6mg
Carbohydrates: 2.1g
Fiber: <1g
Sugar: 1g
Protein: 1.2g


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