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CATEGORY CUISINE TAG YIELD
Meats, Eggs B, E 12 Servings

INGREDIENTS

1 lb Lean ground beef
1/4 Cut dry bread crumbs
1 Egg
2 T Finely chopped onion
1 Garlic clove, minced
1/4 t Salt
1/4 t Black pepper

INSTRUCTIONS

Preheat the oven to 400F. Coat a baking sheet with nonstick cooking
spray. In a large bowl, combine all the ingredients; mix well. Form
into 1 1/2-inch meatballs and place on the baking sheet. Bake for 10
to 13 minutes, or until the juices run clear and no pink remains.
Note: These are great because you can freeze them in plastic bags
(once they've cooked) to have at your fingertips for warming in your
favorite soup, as a great stew main ingredient or, yes for topping
cooked pasta. Or place the warmed meatballs in a crustly roll and top
with tomato sauce for a tasty meatball sandwich in no time!  Recipe by:
MR FOOD  Posted to MC-Recipe Digest V1 #1041 by Meg Antczak
<meginny@frontiernet.net> on Jan 24, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 107
Calories From Fat: 76
Total Fat: 8.2g
Cholesterol: 43.9mg
Sodium: 80.6mg
Potassium: 108.4mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 7.2g


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