CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Eggs | B, E | 12 | Servings |
INGREDIENTS
1 | lb | Lean ground beef |
1/4 | Cut dry bread crumbs | |
1 | Egg | |
2 | T | Finely chopped onion |
1 | Garlic clove, minced | |
1/4 | t | Salt |
1/4 | t | Black pepper |
INSTRUCTIONS
Preheat the oven to 400F. Coat a baking sheet with nonstick cooking spray. In a large bowl, combine all the ingredients; mix well. Form into 1 1/2-inch meatballs and place on the baking sheet. Bake for 10 to 13 minutes, or until the juices run clear and no pink remains. Note: These are great because you can freeze them in plastic bags (once they've cooked) to have at your fingertips for warming in your favorite soup, as a great stew main ingredient or, yes for topping cooked pasta. Or place the warmed meatballs in a crustly roll and top with tomato sauce for a tasty meatball sandwich in no time! Recipe by: MR FOOD Posted to MC-Recipe Digest V1 #1041 by Meg Antczak <meginny@frontiernet.net> on Jan 24, 1998
A Message from our Provider:
“You don’t have to be brain-dead to live for Jesus, but when you are, you’ll be glad you did”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 107
Calories From Fat: 76
Total Fat: 8.2g
Cholesterol: 43.9mg
Sodium: 80.6mg
Potassium: 108.4mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 7.2g